Tuesday, 23 February 2016

Spring greens


Spring greens, collard greens 

Sunday, 21 February 2016

Meal prep mackerel fish


Fresh Mackerel ready to go in the oven 

Saturday, 20 February 2016

Healthy food choices


Thursday, 18 February 2016

Spring Greens


Fresh spring greens / collard greens 

Tuesday, 16 February 2016

Mackerel fish


Mackerel with balsamic vinegar with rocket salad and baked sweet potatoes 

Monday, 15 February 2016

Healthy food choices


Oven cooked chicken breast wit red onion and seamed brocolli 

Sunday, 14 February 2016

Healthy food ideas


Steamed spinach with sea bass and lambs leave salad.